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For you, if you are looking for an essential amino acid to fight against age-related factors

L-Lysine supplementation can:

• Increase calcium absorption and retention
• Promote a healthy stress response
• Support healthy nitrogen levels
• Inhibit glycation, which can support age-related factors

Lysine or L-Lysine is a building block for proteins, which is not produced by our body. That means that it needs to be integrated through our diet. Some people need Lysine supplementation in order to support calcium metabolism, which can impact bone and vascular health, and to encourage a healthy stress response, among other benefits.